There are a number of ways to reduce stress in your life and relieve the pain of sore muscles, but one that works really well is an at home spa treatment for your entire body.
At the end of a long, hard day, sometimes you just want to soak your body in a hot bath at home and not have to go out anywhere for a spa treatment. By putting Epsom Salts into your bath tub before you lay in the tub to relax, the salts will soothe your tired, sore aching body.
After dinner grab yourself a glass of wine, light a candle and take care of you.
There are a host of homemade care recipes available that can be put together quickly and with little prep work. Here is one highly recommended recipe that can help your entire body feel relaxed naturally.
Epsom Salt Bath
Epsom Salts are perfect for soothing tired, aching muscles, the salt bath is a proven treatment to relax and re-energize your body. Salt works because it contains magnesium sulfate, a mineral that works as a subtle muscle relaxant. Soaking in an Epsom Salt bath also helps get the blood flowing to sore muscles,
● ½ cup sea salt/Epsom salt (can be purchased at most phamacies)
Mix the Salt in your bathtub
· You can read a book, listen to some music, catch up with your friends on Facebook or just close your eyes and let the salt do its work.
You can use this same recipe to soothe your sore hands by mixing the salt and water in a container and soaking your hands. This is a perfect remedy for those of you that do a lot of work with your hands. Try it next time your feeling stressed, and your body is feeling very tired and sore.
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